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March 19, 2008


In This Issue

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Great Sites For Moms!

Stuff I've found useful and think you might, too!

The Prayer Journal - The prayer journal was started to share the love of God and tell people about the only way to get to Heaven The power of prayer is strong and as Gods people join together and pray we can fight against the evil forces in the world.

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Verse For The Week

“[A psalm of David.] The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name's sake.”

Psalm 23:1-3 (NIV)

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15 Minutes For Mom

To help combat stress throughout your day practice this technique:

Practice Thinking Calmly. Everyone has a favorite place that is peaceful, soothing, and calm. It's ok for us, as busy moms, to take a mental break and visualize that special place. Take note of the sights, sounds, and smells. It is important to continue to do this until relaxation is felt. This will help greatly reduce your stress level and make it more bearable.

 

~ Jill

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A Note From Jill

 


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Exciting News! CWAHM was mentioned in The Wall Street Journal on Monday (3/17)!

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Business Builders

From Fellow CWAHMS

When people email you asking questions, save their emails after you
reply. I save mine in a folder called Contacts. Later down the road
you can email them again as a follow-up offering them a special deal
or letting them know about new products or services. I get a pretty
good return on these follow-ups.

Terri Seymour
Seymour Products

We feature new Business Builders each week, so
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Featured Article

It’s About Time for a Family Meal
by
Jolene Philo


Family mealtime is important. In fact, its importance is becoming clearer as modern families abandon the practice of eating together. Therefore, even though mealtime and menus were addressed in the December column, I am revisiting the topic. This month the focus is on why eating together is crucial for you and your children.

Mealtime Truth Observed

Family meals added structure to my own life. They were the center of my childhood. Three times a day we gathered at the table even though my mother taught full time. We ate together for two reasons. First, it was economical and money was tight on a teacher’s salary. Second, mealtime provided company for my disabled, homebound father.

So we ate cornflakes together at breakfast. Dad fixed cold sandwiches for lunch. Mom fixed a hot supper though by age ten, my siblings and I could do the same. We talked and joked around the table. The look on Dad’s face during meals told us they were the highlight of his day. He loved to eat, but this was about more than food. Just as family meals provided structure in my childhood, our presence at the table gave structure and meaning to his very long days.

My childhood experiences were so strong that as a mom, I insisted on a family meal every day. Some nights, when my husband worked the evening shift, the kids and I ate without him. Some nights, when I had late meetings at school or attended a conference, they ate without me. Sometimes, breakfast or lunch was the only time we could eat together, so that’s what we did. But every day, there was a family meal.

It wasn’t always easy and it wasn’t always perfect, but the impact of that practice was clear when our college daughter came home from her freshman semester in December. Though she hung out with friends, she scheduled her holiday activities around supper. “I want to eat with you,” she said. “That’s what I missed most at college.”

Mealtime Truth Proven

Recently I read Miriam Weinstein’s book, The Surprising Power of Family Meals (Steerforth Press, 2005). The author presents reasons for the decline of family mealtime. Most of them you can probably guess: parents’ work schedules, kids’ activity schedules, television and divorce. She lists the benefits of mealtime cited in a number of research studies. The benefits include:


o Lower incidences of smoking, drug use and teen pregnancy
o Positions children to do better in school
o Passes down of ethical, familial and religious heritage
o Lowers rates of eating disorders and obesity
o Builds children’s literacy, vocabulary and conversational skills
o Teaches manners
o Promotes resilience in children
o Promotes enjoyment of other family members

That’s quite a list. Weinstein never states that family mealtime guarantees these benefits. But she suggests that making adjustments so a family can eat together is an investment with the potential for high yields.

The book includes study results and anecdotal incidents that strengthen her position. She examines two parent and single parent families, as well as different socio-economic levels and cultures. Though her roots are in Judaism, she explores the importance of family mealtime in several faiths, including Christianity. Her insights make the book worthwhile reading.

Mealtime Truth Applied

But my subjective observations and Weinstein’s objective study results can’t do anything without action from parents like you. As a mom, especially as a work-at-home mom, you can give your children the gift of a family mealtime that will reap benefits for the rest of their lives.

As my family history shows, doing so isn’t always easy and it isn’t perfect, but it can be done. Here are the strategies that helped our family eat together at least once a day:

o Plan your meals ahead of time. Go to the December column, It’s About Time to Get Cooking for ideas about how to get started.
o Be flexible. If your husband works evenings, eat breakfast or lunch together. If he gets home in late evening before the kids go to bed, have a family snack time.
o Take the television set out of the room where you eat.
o Limit the number of activities your children participates in at any one time to free up time for family meals.
o Complain to those in charge when your kids’ activities are scheduled during mealtime.
o Have a family scheduling meeting once a week. Write all activities on one calendar. Then schedule mealtime for when the most family members can be home.
o Have the kids help plan menus, prepare meals and set the table. The more they’re involved, the more they’ll be invested in mealtime.

When your family sits down to eat, begin take a moment to share spiritual food with your family before digging in. Bow your heads and offer a blessing. When you thank the Father who gives you food to eat, children to nurture, a family to love and a Savior who guides, mealtime blessings multiply.

Always remember that you are the mom. You have the power to make each

family mealtime a blessing. By eating together each day, you will send those blessings forward into the lives of your children, their children, and their children’s children.

Kind of gives you an appetite for a family meal, doesn’t it?


ABOUT THE AUTHOR:
Jolene Philo is a freelance writer and speaker who lives in Boone, Iowa. She shares her house and her home office with her husband Hiram, daughter Anne, and dachshund Abby. You can learn more about her at her website, www.jolenephilo.com.

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Current CWAHM Podcast

NEW Live Show

We have a new live show airing every Tuesday at 11am CST. Join us next week when we chat with Entrepreneur mom Julie of FreeBirthdayTreats.com and author Tricia Goyer about her latest book, Generation Next Marriage.

Hope you'll join us!



Featured Recipe

Minnesota Wild Rice Soup 

Boil one small box of wild rice which takes about 45 minutes to cook and then drain it. (Save the rice because you will add to soup when you add
the water.)

In a soup kettle melt one stick of margarine.
Into the melted marg. put
1 clove garlic, chopped
3 TB onions, minced
3 stalks of celery, cut small
3 large carrots, cut small

Cook (but don't brown) on very low about 10 minutes.
Then add one cup of flour.
Stir and cook about two minutes on low, but don't burn.
Then add three quarts of water, ten chicken boullion cubes, the wild rice
that has been cooked and drained earlier,
and two cups of cooked turkey or chicken, diced small.

Simmer on low for at least two hours or put into a crock pot.

When you are ready to serve add a pint of half and half fat free and then allow the soup to heat up again.

Serve with a few silvered almonds on top for a great texture contrast.

Recipe Source:
Submitted by: Cheryl Moeller, Columnist for CWAHM

More Recipes Can be found in the Bizymoms Cookbook by Diana Ennen & Kelly Poelker
Virtual Word Publishing, Inc.
http://www.virtualwordpublishing.com
diana@virtualwordpublishing.com


Find additional recipes on the CWAHM Message Board!


 

Have a Recipe you'd like to share?
Please email your recipe to jill@cwahm.com.

 

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Featured Craft
Thumb Bunny Card  

As every parent knows, kids have a knack for leaving their fingerprints on everything. Now they can use this incredible skill to crank out a whole mess of adorable cards.

MATERIALS:
Paintbrush
White acrylic paint
Paper plate
Colored card stock
Black and pink markers

Time needed: Under 1 Hour

1. Use the paintbrush to spread a thin layer of paint on the bottom of the paper plate -- this will be your ink pad.

2. Have your kids dip their thumbs into the paint and print them on the card. Their thumbprint will be the bunny's head. For the ears, have them press down only half of their thumb to make a long, skinny shape.

3. After the paint dries, they can decorate the face with markers, adding whiskers, eyes, and a nose.

4. Use a black marker to write "Some bunny loves you!" on the front of the card.

Tips:
Even a really young child can make the thumbprints. A parent or an older child can offer to help out with the features and writing.

 

---------------------------------
Found at FamilyFun.com

 

Have a "Make Your Own" craft you'd like to share?
Please email your craft to jill@cwahm.com.

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Featured Book

I LOVE to read!
Each week you'll find a new Christian book here!
It is truly an honor to have the opportunity to share some of my personal thoughts and experiences as a new author with you, Jill, and the Christian Work at Home Moms bloggers. I am so blessed to see the work you are doing to help and encourage each other!

There are so many gifts lying dormant in the lives of women—just waiting to be discovered or understood. I pray not only that my book,
Nana’s Bible Stories will be encouraging to the children in your life—but, also that my personal story will be of encouragement to many of you as you pursue your calling.

Why do you believe it is important to introduce our children to the Bible when they are young?

ROBERTA: I do believe, and it is also scripturally true, that if you train up a child in the scripture, and encourage that child to have a personal relationship with God, then when he/she grows up they will truly not depart from it. I have done this, and seen the results. I can truly say that all my children, and their children, know the Lord!

If we can promote the Bible as interesting, exciting, etc. then children will want to know the content. I want my stories to be exciting and truthful, so that my book can serve as an introduction to the Bible, and they will want to read more!

We need to reach kids when they are young, when their minds are open to accepting new concepts, characters etc. Look at how easily young kids can pick up new languages. When I was five years old I went to a Welsh school, where no English was spoken. I could choose to hide in a corner, as I did the first day, or jump in and learn the language. I chose to learn, and learn I did!

The minds of children are so open, and accepting. When kids learn the Bible at an early age, it teaches them great values, and greatly influences the development of their character!

I think it would make such a positive and wonderful difference in children’s lives if they were required to learn Bible stories!

The actress, Jane Seymour, and Christian artist, Sheila Walsh, each provided narration for your book. How did they become involved?

ROBERTA: I do appreciate the relationships we make in our lives. God puts the right people into our lives in the right time! I loved Jane Seymour’s beautiful voice and a good friend sent the book to her. She liked the stories and agreed to do the narration because of our shared passion for children.

It was a similar story with Sheila Walsh. She also loved the book and agreed to do the narrations.

I loved meeting these two lovely ladies, and can hardly believe how wonderful they were to do what they did for me, and what a wonderful job they did!

You are truly “Nana” to many young people – including those outside of your family. You have even challenged other Nanas to become more involved. Why do you think it is important for Nanas to become involved in the lives of young people?

ROBERTA: I absolutely love and adore my children and grandchildren. But I have had the privilege to meet and be involved with so many kids outside my own family. It is so important for us, either as Nanas, or Nana figures, to be involved with kids. I believe they need us, and we have much to give.

There are many kids out there, who are lonely and unloved. I really pray my book will allow me to touch the lives of many of these children, to love on them and encourage them. There is so much we can do, and we can truly, with a compassionate heart, be the hands and feet of Jesus in children’s lives.

How has becoming an author changed your life?

ROBERTA: I do laugh at this question, as I never dreamed that I would become an “Author.” God has truly surprised me!

I have entered into a world I knew nothing about. The world of writing, publishing, editing, etc. and it has been very exciting. I have met many, many great people, and traveled to many places I have never been!

I do believe that becoming an author has brought tremendous excitement to my life. I just love to write stories, and I find myself looking and hearing things now in a new way, and finding a story in so many things I see and hear!

I now have become the “busy” one of the family. My family is now asking me“…and when are you traveling again?”

What words of encouragement would you give to other women who have been stay at home Moms, but now have the time and want to use their gifts and talents to start a career or business? Is it ever too late?

ROBERTA: Well, first of all, it is never too late. So I say to all you wonderful Moms, go girl go! I say God has placed wonderful gifts inside of you, which some of you may or may not be aware.

I did not know I had books inside of me! So I know God will take some of you by surprise. He will take you on a great adventure! Some of you know already what you want to do, and have obvious gifts that others can see.

Just give your life over to Him in a new way, and ask Him how to proceed in your new career. He will answer you!

Thank you for allowing me to share a part of my life and calling with you. If you would like to learn more about me or my book, please go to www.nanasbiblestories.com. You may download one of my favorite stories, The Butterfly and the Cross—the story of the crucifixion as told through the gentle and tender eyes of a butterfly. I have also included a special devotional for the story which you may share with your children this Easter season. Cuddle up with a child and enjoy!

 

 

Have a book you'd like to review or a book that you'd like me to review?
Please fill out this form.

 


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